Gluten-Free Roux

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Out of all my recipes, I probably use this gluten-free roux the most. Almost every saucy dish starts with a roux, but the traditional version is usually made with wheat flour. For this easy recipe, I swap the regular flour for a gluten-free alternative and mix it with butter to create a creamy, thick base for sauces and gravies. It’s all about using the perfect ratio of butter to flour and cooking it to the right consistency. My recipe is simple, but it’s essential for any gluten-free kitchen!

Gluten-free roux in a skillet with a spoon.

Gluten-Free Roux Recipe

From gluten-free gravy to gluten-free cream of chicken soup, I use this recipe in so many dishes. A roux is a mixture of fat and flour cooked together to create a paste-like consistency. You then use this paste to thicken sauces, gravies, and soups. I found the most important step is to cook it long enough (so the flour taste is cooked out) but not too long before it burns. I use equal parts butter and gluten-free flour and cook until the butter browns and the mixture turns golden. Doing this also adds a delicious nutty flavor!

Ingredients

  • Unsalted Butter: I prefer using unsalted butter to control the amount of salt. You can use salted butter if that’s what you have, but you’ll have to adjust the amount of salt you add to your final recipe accordingly.
  • Gluten-Free Flour: Use your favorite gluten-free flour blend for this recipe. Just keep in mind some flours are more absorbent than others. Slowly add the flour in while cooking, and pay attention to the thickness of your roux. Different flours may yeild different results.
Ingredients for gluten-free roux.

Tips and Suggestions

  • The roux is done when it turns a light golden brown and develops a nutty aroma. This usually takes about 8-10 minutes of constant stirring over medium heat.
  • To prevent lumps, gradually add the flour to the melted butter while whisking continuously. If you add it in all at once, the flour won’t have a chance to fully incorporate and can create clumps.
  • You can use dairy-free butter or vegetable oil instead of unsalted butter, but the flavor and consistency may differ slightly.
  • If you accidentally burn it, start over. Burnt roux will give off a bitter taste and affect the overall flavor of your dish.
  • Depending on your needs, this recipe can be adjusted to make more or less. Be sure to use equal parts gluten-free flour and butter for the best results.

Can You Make a Roux With Gluten-Free Flour?

Yes, you can! Like a traditional roux, I use a 1:1 ratio of gluten-free flour to butter. Cook it over medium heat, stirring constantly until it reaches a light golden color and has a smooth consistency.

A spoon scooping gluten-free roux from a skillet.

What’s the Difference Between a Roux and a Slurry?

Both are used to thicken sauces, soups, and stews, but the main difference is how you make them. A roux is a mixture of fat (usually butter) and flour cooked together, while a slurry is a liquid (like water) mixed with starch (such as cornstarch).

A slurry will thicken without adding extra flavor, while a roux will thicken and also add a nutty richness to your final dish.

How to Use Gluten-Free Roux

You can use your gluten-free roux whenever you need to thicken a sauce or soup! Add it to homemade gluten-free cream of mushroom soup, or use it to thicken gumbo and stews. It would also work well in our gluten-free mac and cheese!

Storage Instructions

Most recipes call for a small amount of roux, so if you have any leftovers, they can be stored in the fridge for up to 3 days. Keep it in an airtight container and reheat it gently on the stovetop before using. I don’t recommend freezing this recipe as the texture may change once thawed.

Close up of a spoon scooping gluten-free roux from a skillet.

More From Scratch Gluten-Free Recipes to Try!

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Gluten-Free Roux

Servings: 1 serving
Cook: 10 minutes
Total: 10 minutes
Use this gluten-free roux to thicken all your favorite sauces, soups, and stews. You only need 2 ingredients and less than 10 minutes!

Ingredients 

  • ¼ cup unsalted butter
  • ¼ cup gluten-free flour

Instructions 

  • In a saucepan, melt the butter over medium heat until it is completely melted and begins to bubble slightly.
  • Gradually add the gluten-free flour blend to the melted butter, stirring continuously to combine.
  • Cook the mixture, stirring constantly, for about 8-10 minutes, or until it turns a light golden brown color and develops a nutty aroma.
  • Remove the saucepan from the heat and let it cool slightly before using it in your desired recipe.

Notes

  • Gradually add the flour and whisk constantly to avoid lumps.
  • To Store: Keep in an airtight container in the fridge for up to 3 days. Reheat gently on the stove before using.
  • Mama says, “Check your labels!”

Nutrition

Serving: 1serving (total amount as made)Calories: 507kcalCarbohydrates: 22gProtein: 4gFat: 47gSaturated Fat: 29gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 2gCholesterol: 122mgSodium: 6mgPotassium: 14mgFiber: 3gSugar: 1gVitamin A: 1418IUCalcium: 34mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: French
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

How to Make a Gluten-Free Roux Step-by-Step

Melted butter in a skillet.

In a saucepan, melt the ¼ cup unsalted butter over medium heat until it is completely melted and begins to bubble slightly.

Gluten-free roux in a skillet.

Gradually add ¼ cup gluten-free flour blend to the melted butter, stirring continuously to combine.

Cooked gluten-free roux in a skillet.

Cook the mixture, stirring constantly, for about 8-10 minutes, or until it turns a light golden brown color and develops a nutty aroma. Remove the saucepan from the heat and let it cool slightly before using it in your desired recipe

About Sabine Venier

Originally from Austria and currently residing in the UK, Sabine Venier infuses her passion for homemade gluten-free cooking into Mama Knows Gluten Free. As the former proprietor of a successful food blog, her culinary expertise spans a broad spectrum. Sabine’s culinary journey was rooted in the cherished family recipes taught by her mother, nurturing a profound appreciation for fresh, homemade ingredients. Sabine has gained recognition as a recipe developer and food photographer, with her work featured in various magazines and online platforms. Her innovative recipes have appeared in prestigious publications such as Forbes, Parade, and Rachael Ray Everyday. As a published cookbook author (The Chocolate Addict’s Baking Book), she is excited to share her practical and easy-to-follow recipes with the Mama Knows Gluten Free community.

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