Gluten-Free Ramen

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I love a simple, fuss-free meal that’s packed with healthy flavors and ingredients. One of my absolute favorites is this gluten-free ramen recipe! It’s ready in just 25 minutes and is full of fresh veggies, aromatics like garlic and ginger, and protein from the perfectly soft-boiled egg. This easy dinner recipe is also entirely dairy and gluten-free. Make this dish exactly how I’ve shown, or use it as a base for all your favorite toppings—either way, you’ll love it!

Overhead view of a bowl of gluten-free ramen

Gluten-Free Ramen Noodles Recipe

Ramen is a traditional Japanese dish with noodles in a flavorful broth and various toppings. There are many different types, but my recipe is based on the classic shoyu (soy sauce-based) ramen. I use gluten-free soy sauce and gluten-free noodles, which are then loaded with chicken broth, carrots, mushrooms, spinach, and seasonings. It’s the perfect clear-your-fridge-out meal (much like our gluten-free pad Thai!) and is infinitely adaptable. Add some chicken, tofu, or shrimp, and use whatever veggies you have on hand, and I guarantee it’ll still be delicious.

Ingredients

  • Gluten-Free Noodles: It used to be really hard to find gluten-free noodles, but thankfully, there are more options available now. Use the ones that look similar to traditional ramen—they’ll come in a pack with individual servings.
  • Low-Sodium Chicken Broth: Use a low-sodium chicken broth, as soy sauce is already very salty. You can also use vegetable broth if making this recipe veggie/vegan. Always check your broth is gluten-free before using.
  • Gluten-Free Soy Sauce: This is the key to giving the broth its signature umami flavor. Make sure your soy sauce is labeled gluten-free. Gluten-free tamari is also a great substitute if you can’t find gluten-free soy sauce.
  • Vegetables: I add sliced carrots, cremini mushrooms, and baby spinach to my noodles. Snap peas, bok choy, and broccoli would also taste great! But honestly, most veggies will work well in this recipe.
  • Extra Virgin Olive Oil: Used to soften the veggies and aromatics before the broth is added. You could also use sesame oil to infuse your noodles with a deeper flavor.
  • Aromatics: Fresh garlic and ginger create a flavorful base.
  • Seasonings: Add a little salt, ground black pepper, onion powder, and crushed red pepper flakes (optional) for extra flavor.
  • Soft Boiled Eggs: All good ramen recipes need a soft, jammy egg! Don’t worry if you’ve never made them before—they’re easy! I’ve included instructions for making them below.
  • Green Onions: I always top my bowl of homemade gluten-free ramen with fresh, sliced green onions. The sharp flavor and crunch perfectly contrast the rich broth.
Ingredients for gluten-free ramen

Tips and Suggestions

  • Check all of your ingredients to ensure they are gluten-free. Don’t forget to read the cross-contamination warnings on packages as well. 
  • Lightly toss your cooked gluten-free noodles in olive oil if you’re not adding the rest of the ingredients right away. This will stop them from sticking together.
  • It’s important not to overcook the noodles as they’ll continue to soften once hot broth is added. If you overcook them during the boiling process, they’ll get too mushy when you add the broth for serving. I rinse them with cold water to stop the cooking process; then, when I add them to my bowl for serving, the noodles soften just right.

Is Ramen Gluten-Free?

No, ramen isn’t usually gluten-free. Traditional recipes are often made with wheat noodles and soy sauce containing gluten. The seasoning packets in store-bought ramen may also contain gluten. However, with a few swaps and modifications, you can easily make a delicious gluten-free ramen at home!

Side view of a bowl of gluten-free ramen

How to Soft Boil Eggs for Ramen

Perfectly cooked soft-boiled eggs with jammy yolks are a must for any good ramen recipe. Here’s how I make them:

  1. Bring a pot of water to a boil.
  2. Carefully add eggs using a slotted spoon and let them simmer for 7-8 minutes.
  3. Remove the eggs from the boiling water and immediately place them into a bowl of ice water.
  4. Let the eggs cool in the ice bath for 3-4 minutes.
  5. Peel off the shells and slice them in half before serving on top of your noodles.

What Else Can I Add?

Grilled meat, seafood, or tofu would add some extra protein, but I think our gluten-free orange chicken would add another level of flavor! You can also drizzle over some sriracha, chili oil, or gluten-free teriyaki sauce. My family loves adding nori sheets (check for gluten-free versions), rice dumplings, or crispy gluten-free tempura veggies to their ramen bowls.

Storage Instructions

It’s best to store everything separately so your noodles don’t absorb too much liquid. Toss the noodles in oil to keep them from sticking together, and store them in an airtight container in the fridge for 3-4 days. Keep the broth and toppings in separate containers and reheat before serving. I reheat the broth and toppings on the stove and add the noodles once hot.

Gluten-free ramen in a large bowl on a wooden chopping board

More Gluten-Free Soup Recipes to Try!

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Gluten-Free Ramen

Servings: 2 servings
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Gluten-free ramen in a bowl with eggs and vegetables
Gluten-free ramen is a simple, fuss-free meal perfect for busy weeknights. Add your favorite toppings and enjoy a quick gluten-free dinner!

Ingredients 

  • 2 cakes gluten-free ramen noodles
  • 1 large carrot, peeled and sliced into long thin strips
  • 1 cup cremini or button mushrooms, sliced
  • 1 cup baby spinach leaves, packed
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons minced garlic
  • ½ teaspoon grated fresh ginger
  • 2 cups low-sodium chicken broth
  • 1 tablespoon gluten-free soy sauce
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 soft boiled eggs, peeled and sliced in half
  • 2 tablespoons sliced green onions
  • ¼ teaspoon crushed red pepper flakes, optional

Instructions 

  • In a medium pot, boil both ramen cakes until the noodles are fully cooked. This take about 3 minutes. Add the noodles only after the water comes to a full boil. Do not overcook or the noodles will become too mushy. Don’t undercook or the noodles won’t separate from each other properly.
  • Drain the ramen, rinse with cold water, drain again then set aside. Rinsing them with cold water stops them from cooking further.
  • In a large frying pan, sauté carrots, mushrooms, spinach, olive oil, garlic, and ginger over medium heat until the vegetables have started to soften slightly. When done, the mushrooms will just start to shrink in size and the spinach will be wilted. The carrots will be firm but more tender than raw. Do not overcook or the vegetables will turn to mush when mixing with the other ingredients. 
  • Remove the vegetables from the frying pan then set aside.
  • In the same (now empty) frying pan, bring the chicken broth, soy sauce, onion powder, salt and pepper to a boil then let simmer over low heat for 5 minutes.
  • Remove frying pan from heat.
  • Separate the ramen evenly between two bowls.
  • Pour the broth mixture evenly over the noodles in each bowl.
  • Add vegetables evenly to each bowl.
  • Garnish each bowl with a soft boiled egg (sliced in half), sliced green onions and crushed red pepper flakes (optional depending if you want a spicy kick).

Notes

  • Cook the gluten-free noodles until al dente and rinse with cold water to stop them from getting mushy when the broth is added.
  • To Store: Let cool and store everything in separate containers in the fridge for 3-4 days.
  • To Reheat: Heat the broth and toppings on the stovetop until hot, then add the noodles when serving.
  • Mama says, “Check your labels!”

Nutrition

Serving: 1servingCalories: 521kcalCarbohydrates: 56gProtein: 21gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 187mgSodium: 2683mgPotassium: 797mgFiber: 4gSugar: 4gVitamin A: 6906IUVitamin C: 8mgCalcium: 102mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: Japanese
Tried this recipe?Mention @mamaknowsglutenfree or tag #mamaknowsglutenfree!

How to Make Gluten-Free Ramen Step-by-Step

sliced carrots, baby spinach, and mushrooms in a skillet

In a medium pot, boil 2 gluten-free ramen cakes until the noodles are fully cooked. This take about 3 minutes. Add the noodles only after the water comes to a full boil. Do not overcook or the noodles will become too mushy. Don’t undercook or the noodles won’t separate from each other properly. Drain the ramen, rinse with cold water, drain again then set aside. Rinsing them with cold water stops them from cooking further. 

In a large frying pan, sauté 1 sliced and peeled carrot, 1 cup sliced mushrooms, 1 cup baby spinach, 1 tablespoon extra virgin olive oil, 2 teaspoons minced garlic, and ½ teaspoon grated ginger over medium heat until the vegetables have started to soften slightly.

Sauted carrots, mushrooms, and spinach in a skillet

When done, the mushrooms will just start to shrink in size and the spinach will be wilted. The carrots will be firm but more tender than raw. Do not overcook or the vegetables will turn to mush when mixing with the other ingredients.

Chicken broth in a skillet next to a bowl of vegetables and gluten-free ramen noodles

Remove the vegetables from the frying pan then set aside. In the same (now empty) frying pan, bring 2 cups low-sodium chicken broth, 1 tablespoon gluten-free soy sauce, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper to a boil then let simmer over low heat for 5 minutes.

A bowl of gluten-free ramen noodles

Remove frying pan from heat. Separate the ramen evenly between two bowls.

Gluten-free ramen noodles next to bowls of vegetables, green onions, and crushed red pepper flakes

Pour the broth mixture evenly over the noodles in each bowl. Add vegetables evenly to each bowl.  

Gluten-free ramen topped with eggs and vegetables

Garnish each bowl with 1 soft boiled egg (sliced in half) each, 2 tablespoons sliced green onions, and ¼ teaspoon crushed red pepper flakes (optional depending if you want a spicy kick).

About Cheryl Johnson

My name is Cheryl Johnson and I love foodโ€”lots of it! For 10 years, I owned a recipe and party planning blog, where I developed and photographed hundreds of recipes. After selling that blog in 2019, I decided to open up a bakery in my city. My bakery specialized in big over-the-top treats (think two-pound stuffed cookies).

My recipes have been featured on local news stations, Woman's World Magazine, and more. I'm excited to continue sharing my love of food with all of you!

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