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When I’m looking for something a little different to serve for dinner, I reach for these gluten-free empanadas. Crisp, buttery gluten-free dough stuffed with a seasoned beef filling is so comforting and delicious!
Gluten-Free Beef Empanadas Recipe
Empanadas are baked or fried turnovers stuffed with a (usually savory) filling. I made mine with a classic Mexican-spiced beef filling for a satisfying meal. These gluten-free empanadas are so delicious, you won’t even notice that they’re gluten-free!
Ingredients
- Gluten-Free All-Purpose Flour with Xanthan Gum: Gives the empanada dough its structure.
- Granulated Sugar: Adds a touch of sweetness to the dough.
- Salt: Enhances the natural flavor of the dough and balances the sweetness.
- Butter: Makes the dough moist and tender. Make sure to use cold butter straight from the refrigerator for the best results.
- Eggs: Help bind the dough together.
- Milk: Adds moisture to the dough.
- Vegetable Oil: Helps cook the veggies and meat without burning them.
- White Onion: Adds a sweet and earthy flavor to the filling.
- Diced Green Chilis: Add a mild spice to the dish.
- Ground Beef: I like 85-90% lean ground beef for this recipe.
- Tomato Paste: Adds an umami flavor to the meat.
- Spices: Fresh thyme, dried oregano, ground paprika, ground cumin, and salt enhance the overall flavor of the filling.
- Gluten-Free Chicken Broth: Adds moisture to the filling.
Step by Step Instructions
- Combine the flour, sugar, and salt in a mixing bowl. (pic 1)
- Whisk together the eggs and milk in a separate bowl.
- Add the cold and cubed butter into the dough and use your hands to mix until crumbly. (pic 2)
- Add in the egg mixture and mix until a dough forms. (pic 3)
- Wrap the dough in plastic wrap and chill for 30 minutes.
- Meanwhile, sauté the onion with the oil in a skillet over medium heat.
- Add in the garlic and ground beef and cook until the beef is cooked through and no longer pink.
- Add in the tomato paste and sauté for 1 minute.
- Add in all ingredients and simmer for about 5 minutes or until liquid is absorbed. (pic 5)
- Preheat the oven to 400°F.
- When the dough is ready, roll it out to about ¼ inch thick on a generously floured piece of parchment paper. (pic 4)
- Use a 4-inch round cookie cutter and cut into circles. You should get about 10 circles.
- Scoop the filling (about 1-2 tablespoons) onto the prepared dough. (pic 6)
- Fold over and use a fork to seal the edges. (pic 7)
- Place the prepared empanadas on a baking sheet lined with parchment paper. Brush the tops with either oil or a beaten egg.
- Bake for 20-25 minutes or until golden brown. (pic 8)
- Serve warm with guac or your favorite dip and enjoy!
Tips and Suggestions
- Don’t skip chilling the dough. If the dough is too warm, the butter will melt out, creating a greasy empanada.
- Drain any excess fat from the meat before adding seasonings so the filling isn’t greasy.
- Don’t overfill the empanadas, or they will burst in the oven.
- Press the edges firmly with the tines of a fork to seal.
Why Is My Empanada Dough Dry and Crumbly?
If your dough is dry and crumbly, it may need more time to rest in the refrigerator or a bit more milk to help it come together. I recommend adding milk a tablespoon at a time until the dough just holds together, then chilling to allow it to hydrate fully.
Can I Deep Fry These Empanadas?
I have not tried deep frying these gluten-free empanadas, so I do not recommend it.
Storage Instructions
Store leftover empanadas in an airtight container in the refrigerator for up to 4 days. I recommend reheating in a 350°F oven for 5-10 minutes, or until warmed through. You can also freeze the empanadas for up to 3 months. Let thaw overnight in the refrigerator before reheating.
These gluten-free empanadas are simple to make and oh-so flavorful! The whole family will be begging for more!
More Gluten-Free Dinner Recipes to Try!
- Gluten-Free Meatballs
- Gluten-Free Lasagna
- Gluten-Free Meatloaf
- Gluten-Free Fried Chicken
- …More Gluten-Free Dinner Recipes!
Gluten-Free Empanadas
Ingredients
Dough:
- 3 cups gluten-free all-purpose flour with xanthan gum
- 2 tablespoons granulated sugar
- 1 teaspoon salt
- 1 cup cold butter, cubed
- 2 large eggs
- ¼ cup milk
Filling:
- 1 tablespoon vegetable oil
- ½ white onion, diced
- 4 ounces diced green chilis, 1 small can
- 1 tablespoon minced garlic
- 1 pound ground beef
- 1 tablespoon tomato paste
- 1/2 teaspoon fresh thyme
- ½ teaspoon dried oregano
- 1 teaspoon ground paprika
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 1/2 cup gluten-free chicken broth
Instructions
- Combine the flour, sugar, and salt in a mixing bowl.
- Whisk together the eggs and milk in a separate bowl.
- Add the cold and cubed butter into the dough and use your hands to mix until crumbly.
- Add in the egg mixture and mix until a dough forms.
- Wrap the dough in plastic wrap and chill for 30 minutes.
- Meanwhile, sauté the onion with the oil in a skillet over medium heat.
- Add in the garlic and ground beef and cook until the beef is cooked through and no longer pink.
- Add in the tomato paste and sauté for 1 minute.
- Add in all ingredients and simmer for about 5 minutes or until liquid is absorbed.
- Preheat the oven to 400°F.
- When the dough is ready, roll it out to about ¼ inch thick on a generously floured piece of parchment paper.
- Use a 4-inch round cookie cutter and cut into circles. You should get about 10 circles.
- Scoop the filling (about 1-2 tablespoons) onto the prepared dough.
- Fold over and use a fork to seal the edges.
- Place the prepared empanadas on a baking sheet lined with parchment paper. Brush the tops with either oil or a beaten egg.
- Bake for 20-25 minutes or until golden brown.
- Serve warm with guac or your favorite dip and enjoy!
Notes
- Don’t skip chilling the dough. If the dough is too warm, the butter will melt out, creating a greasy empanada.
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- Don’t overfill the empanadas, or they will burst in the oven.
- Press the edges firmly with the tines of a fork to seal.
- To store: Store empanadas in an airtight container in the refrigerator for up to 4 days.
- To freeze: Freeze empanadas in an airtight container for up to 3 months.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’m diabetic and I’m glad that you have gluten free recipes that I can enjoy.Thank you for coming up with ideas that we diabetic can eat.Do you have low carbs,low potassium,and low phosphate recipes that I can cook with?
Awesome recipe! The dough made it. Being celiac for many years I am always impressed when the dough turns out well. Very flaky and a good chew. Great step by step instructions. I just may have to get your cookbook! Thank you.
Love your recipes, more please!