I’m so relieved that Chick-fil-A offers a variety of gluten-free and gluten-friendly menu items, including their famous chicken, for those with gluten sensitivities. With detailed ingredient lists available for each location, I know people have what they need to plan their meal accordingly. Below, I’ve put together a detailed guide to gluten-free and gluten-friendly options at Chick-fil-A, including specific menu items to enjoy and precautions to take when dining out.

If you’re craving some juicy, finger lickin’ gluten-free chicken, Chick-fil-A has you covered. Along with their gluten-free chicken, Chick-fil-A offers a variety of gluten-free and gluten-friendly options, so you can enjoy your meal without worrying about gluten or wheat. Their website provides detailed ingredient lists for each menu item (specific to each location) and a Nutrition and Allergen Guide to plan your meal whether you dine in or out. 

Chick-fil-A’s transparency regarding ingredient and allergen information makes it possible for families to enjoy their menu while sticking to a gluten-free or gluten-friendly diet. However, like many other fast food chains, there’s still a risk of cross-contamination from shared work spaces, utensils, preparation methods, as well as variations in supplier ingredients. If you have celiac disease or another health condition that requires strict gluten avoidance, it’s important to exercise caution when dining out. 

Check out our complete Chick-fil-A gluten-free and gluten-friendly guide to see which tasty options you can enjoy if you want to “Eat Mor Chikin!”.

Top Gluten Free Menu Items At Chick Fil A

I love that I can view the ingredients for each menu item on the menu page of my local Chick-fil-A. Due to ingredient and supplier variations across locations, you’ll need to select the Chick-fil-A of interest before viewing the ingredient list. Simply select the menu item, enter your zip code to find your Chick-fil-A, and access the exact ingredient list for that menu item. You can also visit the Nutrition and Allergen Guide to get an overview of nutrient content and allergen information. If you have any additional questions or concerns about gluten or other allergens, you can contact the Chick-fil-A customer service team.

​​Here is a list of gluten-free items that are sealed before arriving at Chick-fil-A to prevent cross-contact with other gluten-containing items:

• Gluten-free bun
• Waffle Potato Chips 
• Buddy Fruits Cinnamon Applesauce 
• Honest Kids Appley Ever After Organic Juice Drink 
• Milk 
• Simply Orange Orange Juice 

Keep in mind that once these items are opened in the kitchen, they are no longer considered gluten-free due to the risk of cross-contamination. When dining out, consider asking the kitchen staff to keep these items sealed so you can open them yourself. If you choose a gluten-free bun, request to open it and assemble your sandwich yourself.

Top Gluten-Friendly Menu Items At Chick-fil-A

The following menu items are not gluten-free, but may be considered gluten-friendly as they do not contain wheat. It’s important to note that wheat-free does not equate to gluten-free, as gluten can be found in other ingredients besides wheat. Additionally, these menu items (particularly ingredients that are fried) may come into contact with gluten and are prepared using  shared kitchen areas, appliances, and utensils. If you have celiac disease or another health condition requiring strict avoidance of gluten, it’s best to steer clear of the following items.

Gluten-Friendly Breakfast Options At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following breakfast items are wheat-free:

• Hash Browns
• Berry Parfait with Granola (not the Cookie Crumble option)
• Fruit Cup

Gluten-Friendly Entrées and Salad Options At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following entrées and salad items are wheat-free:

• Grilled Nuggets
• Spicy Southwest Salad without protein (consider protein options separately)
• Market Salad without protein (consider protein options separately)

Gluten-Friendly Sides At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following side dishes are wheat-free:

• Chick-fil-A Waffle Potato Fries
• Fruit Cup
• Kale Crunch Side
• Berry Parfait with Granola (not the Cookie Crumble option)
• Waffle Potato Chips
• Buddy Fruits Apple Sauce 

Gluten-Friendly Treats At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following treats are wheat-free:

• Peach Milkshake
• Frosted Lemonade
• Frosted Coffee
• Chocolate Milkshake
• Strawberry Milkshake 
• Vanilla Milkshake
• Chick-fil- A Icedream Cup

Gluten-Friendly Dipping Sauces and Dressings At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following dipping sauces and dressings are wheat-free:

• Barbeque Sauce
• Chick-fil-A Sauce
• Garden Herb Ranch Sauce
• Honey Mustard Sauce
• Polynesian Sauce
• Zesty Buffalo Sauce
• Honey Roasted BBQ Sauce 
• Avocado Lime Ranch Dressing 
• Creamy Salsa Dressing
• Fat-Free Honey Mustard Dressing
• Garden Herb Ranch Dressing 
• Light Balsamic Vinaigrette Dressing
• Light Italian Dressing 
• Zesty Apple Cider Vinaigrette Dressing 

As a precaution, request all dressings on the side to avoid confusion between dipping sauces and dressings that may contain gluten.

Gluten-Friendly Proteins At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following proteins are wheat-free:

• Grilled Breakfast Fillet
• Bacon
• Sausage
• Grilled Fillet

Gluten-Friendly Salad, Sandwich, and Soup Toppings At Chick-fil-A

According to the Chick-fil-A Nutrition and Allergen Guide, the following toppings are wheat-free:

• Blue Cheese Crumbles
• Chili Lime Pepitas 
• Harvest Nut Granola
• Roasted Nut Blend
• Seasoned Tortilla Strips
• Bacon Topping
• Lettuce Topping
• Tomato Topping
• American Cheese
• Colby Jack Cheese
• Pepper Jack Cheese

Chick-fil-A Gluten-Free Official Statement

We value Chick-fil-A’s commitment to transparency regarding ingredients, allergen information, variations in supplier ingredients, and disclosure of shared cooking and preparation areas. Chick-fil-A’s official statement on ingredient and nutrition information reads as follows:

“ Due in part to the handcrafted nature of our food, there may be variation in serving sizes and preparation techniques. Variations may also occur due to  product testing, supply sources, regional differences, and seasonal offerings. This variation may impact the nutrition values for each product. Chick-fil-A has made a reasonable and good-faith effort to calculate nutrition and ingredient information based on standard product formulations and serving sizes. This nutrition information is calculated from one or more of the following: data provided by approved suppliers; testing in accredited laboratories; and the USDA National Nutrient Database for Standard Reference. Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040.”

Chick-fil-A also has a dedicated page about gluten-free offerings that states:

“While we consider the list of menu offerings below to support a gluten-free or reduced-gluten diet we recommend you check the ingredients of each item in our menu section or in a Nutrition Guide available in our restaurants to ensure you are dining within your specified allergies.

Due to the handcrafted nature of our food, variations in our supplier ingredients and our use of shared cooking and preparation areas, we can’t ensure that our restaurant environment or any menu item prepared in the restaurant (other than those listed above) will be completely free of gluten. However, for our guests who are looking to minimize gluten intake, we suggest the following menu items.”

Special Requests 

To reduce the risks of cross contamination, you can ask the Chick-fil-A kitchen staff to clean all appliances and utensils and change gloves before preparing your order. While there’s no guarantee of complete contamination prevention or that they will comply, it’s worth asking.

What To Avoid At Chick-fil-A

If you want to avoid eating gluten and wheat at Chick-Fil-A, stay away from anything made with bread-like ingredients such as sandwich breads, buns, biscuits, wheat tortillas, muffins, and breaded proteins. The Chick-fil-A Nutrition and Allergen Guide will have a comprehensive list of all menu items that contain wheat-based ingredients. 

FAQ’s 

Does Chick-fil-A have a gluten-free bun?

Yes, Chick-fil-A offers a gluten-free bun that can be ordered in place of the regular bun for any sandwich-based menu item. The gluten-free bun is pre-packaged to prevent cross-contamination. Once the packaging is removed, it’s no longer considered gluten-free.

Are the tortilla strips at Chick-Fil-A gluten free? 

Although they are not listed as gluten-free, the Seasoned Tortilla Strips are made from corn and do not contain any wheat ingredients.

Does Chick-fil-A have any gluten-friendly kid’s meals?

The Grilled Nuggets are the only gluten-friendly option on the Kid’s Meals menu.

Other Gluten Free Menu Guides

We are on a mission to analyze all the popular restaurants near you for what is and isn’t gluten-free. If you have a restaurant you want us to visit, please let us know! You can contact us or send us a DM on Instagram. Here are other guides we have written so far:

• Wendy’s Gluten Free Menu Items
• McDonald’s Gluten Free Menu Items
• Panera Gluten Free Menu Items
• Starbucks Gluten Free Menu Items
• Chipotle Gluten Free Menu Items
• Jersey Mike’s Gluten Free Menu Items
• Olive Garden Gluten Free Menu Items
• Taco Bell Gluten Free Menu Items

Photos: Julianne Tripp Hillian